Strathearn Harriers - New Year's Day Run 2014

Training

Training sessions are generally structured sessions, based either at Braidhaugh (Crieff and Strathearn Rugby Club) or Taylor Park in Crieff. The sessions comprise an intervals or reps session, with the emphasis on building stamina and endurance. The structured sessions are a great way to improve fitness, and for runners interested in racing, they help develop pace and technique.