Strathearn Harriers - New Year's Day Run 2014

December training programme

Monday

Social run from the car park for Macrosty Park and Taylor Park in Turretbank Road, Crieff, starting at 9.10am. Usually an off-road run on local paths and trails. Precise route varies from week to week and is usually notified in advance via Facebook and email. These runs are very sociable and are particularly suited to newer and slower runners.


 

The December training programme is shown below. Wednesday sessions start at 6pm.

Dec Wed 6 Taylor Park, Crieff  Pyramid session of 30s, 60s, 120s, 150s, 180s, 150s, 120s, 60s, 30s, with suitable rests between.
  Sun 10 Laggan Pk Comrie 11.00 am Intra-club 4.9 mile trail race
  Wed 13 Taylor Park, Crieff 6 x 4 minutes reps
  Sun 17 venue to be confirmed Mince pie run
  Wed 20 Taylor Park/Craigard Rd Hill reps on Craigard Road
  Wed 27 Crieff Community Campus Town circuit

Friday

Social run starting at 9.00 am from the petrol station at the corner of High St and Strathearn Terrace, opposite the Tower Hotel. A mixed road/off-road route out to Gilmerton, up and round the Knock, to Culcrieff and through the Hydro, often finished off with coffee and cake.