Strathearn Harriers - New Year's Day Run 2014

July-September 2018 training programme

Wednesday evening training

July-September 2018

Our Wednesday club sessions cater for the area of training that is generally hardest on your own, where you need to work at a high intensity - we all know we work harder and keep going for longer when we’re working with our peers around us. These sessions are a great addition to your overall training routine.

Obviously, you’ll gain most if you can come to every session, but even if you can’t manage this, please do come along if you can't manage every week and you can still see significant results.

11/7

8 x 3 mins (90 second recoveries) Dallerie

18/7

Hills session, Laggan Hill

25/7

400m reps Dallerie

1/8

Hill fartlek session, the Knock

8/8

8 x 3 mins (90 second recoveries). Dallerie

15/8

Hills session, Laggan Hill, followed by a short tempo run around Lady Mary's

22/8

Down the stairs, pyramid. Dallerie

29/8 

Hill fartlek session, the Knock

5/9

8 x 3 mins (90 second recoveries). Dallerie

12/9

Hills session, Laggan Hill, followed by a short tempo run around Lady Mary's

19/9

Down the stairs, pyramid. Dallerie

26/9 

Hill fartlek session, the Knock