Strathearn Harriers - New Year's Day Run 2014

May-June weekly programme

Monday

Social run from the car park for Macrosty Park and Taylor Park in Turretbank Road, Crieff, starting at 9.10am. Usually an off-road run on local paths and trails. Precise route varies from week to week and is usually notified in advance via Facebook and email. These runs are very sociable and are particularly suited to newer and slower runners.


 

Wednesday

Structured sessions will be held at Taylor Park, starting at 6pm.

Date

Session

Session leader

Apr 26

2 sets (5 x 90"), 2' rests, 5' between sets

Tony

May 3

6 x 3' or 800m with 2' rests

Dumyat hill race

Andrew

May 10

3 sets (3 x 30") @ 90%, 2' rests, 4' between sets

Phil

May 17*

Hill reps 2 sets (6 x 1') jog down, 3' between sets

Iain

May 24

Hill run 4-5 miles (Comrie route tbc)

Phil

May 31

6 x 800m or 3' with 90" rests

Tony

Jun 7

2 sets(4 x 600m) with 2.5' rests, 5' between sets

Andrew

Jun 14

6 x 4', 2' rests

Tony

Jun 21

3 sets (3 x 30") @ 90%, 2' rests, 4' between sets

Iain

Jun 28

Pyramid  2, 3, 4, 5,4, 3, 2

Phil

* The Kinnoull hill race is on May 18.

 

 


Friday

Social run starting at 9.00 am from the petrol station at the corner of High St and Strathearn Terrace, opposite the Tower Hotel. A mixed road/off-road route out to Gilmerton, up and round the Knock, to Culcrieff and through the Hydro, often finished off with coffee and cake.


Maps