The Cape Wrath Ultra is one of Britain's most challenging ultra races. It's an eight day stage race, covering a total of 400km (250 miles) across demanding terrain, with an average daily mileage of 50km. The route is unmarked, and while following gpx route is permitted, navigation skills are an essential part of the event.
The course record was set by Marcus Scotney in 2016, with a time of 41.40.50 (that's an average of about 9.6km/h!). To mark his 50th birthday this year, Marcus was back for more, and was the winner in a time of 42.55.05.
Marcus gave these thoughts on Facebook: Why did I want to return to the Cape Wrath Ultra? As a coach, I often ask athletes to reflect on their why, so I feel it’s only right to share mine.
Ever since crossing that finish line at the lighthouse in 2016, I’ve wanted to return. The scenery is breathtaking, the route follows one of the most spectacular long-distance trails in the world, and I don’t know of another ultra where you don’t cross a single road, like the 58km Day 2!
I also wanted to prove to myself that I could still perform in a race this demanding. After being dropped by my main sponsor, Montane, last year, it felt like my ability as an elite runner was in question, especially turning 50. But I believe age is just a number, and I wanted to show I could still compete with younger, faster athletes.
What also drew me back was the camaraderie. In 2016, we forged friendships and a deep solidarity through the shared highs and lows of the trail; it felt like we were a tribe. This year was no different. The encouragement out on the course was overwhelming. Every cheer lifted me.
For those eight days, I felt completely disconnected from the outside world. It was a rare, indulgent privilege: eat, sleep, run, repeat.
And finally, I wanted to return because I believe Ourea Events run some of the best-organised races in the world. To see how the Cape Wrath Ultra has grown, the food, the camp, the amazing staff, the catering team, and the outstanding medics, were truly inspiring.
So why return nine years later? Because it’s a once-in-a-lifetime race through some of the most stunning scenery the Scottish Highlands has to offer. Whatever the weather, it won’t disappoint.