Scheduled training sessions
Sessions for January and February are shown here:
|
Date |
Location |
Run leader |
Session |
|
Tuesday 27th January 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields) Next to Astro |
Kay Grenfell |
2 x 2 min (@5k pace) 4 x 4 min (@10k pace) 2 x 2 mins (@5k pace) |
|
Wednesday 28th January 18:30 |
Comrie Primary School Car Park |
Nicola Watson |
2 x 2 min 4 x 4 min 4 x 1 min |
|
Tuesday 3rd February 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields) Behind pavilion |
Grant Kennedy |
6 x 4 mins @ 10k pace + 2 x 2 mins (@5k pace) |
|
Wednesday 4th February 18:30 |
Crieff, Taylor Park (for run to Craigard Road) |
Ronan McDermott |
• Warm up run to and at Craigard Road • 4 x reps of medium hills • 2 min break • 4 x reps of long hills • 3 min break • 4 x reps of mix of long and medium hills (2 of each in whatever order you choose) • Cool down and stretch |
|
Tuesday 10th February 18:00
|
The Knock |
Jim Reid |
Hill reps 2 x (4 x 2 mins) uphill with jog back recoveries |
|
Wednesday 11th February 18:30 |
Comrie Primary School Car Park |
Peter Banks |
2 x 2 min (@5k pace) 4 x 4 min (@10k pace) 2 x 2 mins (@5k pace) |
|
Tuesday 17th February 18:00
|
Crieff, Taylor Park (for Morrison’s Playing Fields) Next to Astro |
Grant Kennedy |
8 x 3 mins (@5k pace) |
|
Wednesday 18th February 18:30 |
Crieff, Taylor Park |
Nicola Watson |
6 x 4 mins @ 10k pace + 2 x 2 mins (@5k pace) |
|
Tuesday 24th February 18:00 |
Crieff, Taylor Park (for Morrison’s Playing Fields) Behind pavilion |
Jim Reid |
Pyramid: 2(1), 3(1), 4(2), 5(2), 5(2), 4(2), 3(1), 2 |
|
Wednesday 25th February 18:30 |
Comrie Primary School Car Park |
Kay Grenfell |
Fartlek session Focus: Pacing and improving lactate threshold.
Main Session: 10 mins of continuous effort x 2. Consisting of: Easy to ‘corner’ @ 30% of max Medium to ‘turn off’ @ 60% of max Hard ‘back to start’ @ 80% of max Repeat for full 10 minutes, then rest for 2 minutes then repeat intensity variations again for 10 minutes. |